What is setpoint weight and how it can help you lose weight

If you are like most people out there who are trying to lose weight you are overwhelmed with information and diet myths. I call this N.I.O.S. Or… Nutrition Information Overload Syndrome. The only way to cure it is to stop digging deeper and deeper for more information, instead you need to begin looking for a transformation. That starts with a question:”What is Setpoint Weight?”

Just look around and you can see for yourself that the weight loss information that we have been using for the last 40 years is wrong. If it was correct we would all weight 120 pounds and look great in our high school jeans! But that’s not what we see at all. We see skyrocketing obesity and diabetes rates while fat shaming has become that last accepted form of bigotry in advanced nations. Its sad, and it has to stop. That is why the understanding what you setpoint weight is is so important.

It’s time to stop wondering, “why is losing weight so hard?”

The old paradigm of counting calories is 100% wrong. Instead we need to focus on the quality of calories. And more specifically those foods that lower your set point weight.

What is Setpoint Weight

So What Is Setpoint Weight And How Is It Different?

Understanding what your setpoint weight is and how it works is really the hidden key to lasting, natural weight loss and fat-burning over the long-term.

Your setpoint weight is like riding a bicycle and you have to shift your balance left or right to stay upright. Well, your body works the same way by trying to balance your weight and making adjustments, up or down, if it feels it is getting to far away from “center” so to speak.

By making smarter (not HARDER!) eating and movement choices we can lower our setpoint weight and thereby enjoy effortless weight loss. And more importantly permanent weight loss. I know that is a big promise, but I have seen it happen with my own eyes.

That’s the thing about most diets and why they never seem to work out. We are here today to change that for you.

4 Quick Tips To Lower Your Setpoint Weight

So now that we have answered the question: “What is setpoint weight?”, let’s move on and answer the next question which I bet you have… “How do I lower my setpoint weight?” Great question. It’s actually pretty simple and that why it’s so important that you work to create breakthroughs and not small shifts in what you know.

Here are 4 tips you can use right now, in your life to begin lowering your setpoint and once you begin to see and feel the results you will want to incorporate this into every part of your life, not just what you eat.

[For more in-depth information and how to determine your Setpoint Score please visit this informative article: “How to lower your setpoint”]

1 – Eat the big 3: That means lean protein, whole food fats, and and be sure to fill up on non-starchy vegetables.

2 – Cut out sugar, wheat, starchy vegetables and artificial sweeteners. It’s not going to be as hard as you think. Trust me once you learn the simple secrets of cooking SANE it’s so much easier and delicious than you can even imagine.

3 – Don’t over exercise! Instead use short light sets of what are called eccentric movements for just a few minutes each week. That will be the best way to fire up your calorie hungry special type-2b muscle fibers to burn eve more calories.

4 – Age old advice that is still 100% true: you need 8 hours of sleep and enough water to ensure you never feel thirsty throughout your day.
That’s it! Those 4 easy as pie tips are truly enough to transform your body and more importantly your entire life. Don’t make this more complicated than it needs to be!

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The Setpoint Diet – What Is It?

The Setpoint Diet is rewriting the rule book when it comes to having fun, losing weight and living your best life. It’s never about giving things up but instead about enjoying the abundance of whole foods in the right amounts and proportions. We will give a quick overview of what the Setpoint Diet is and how you can begin your weight loss transformation today!

What Is The Setpoint Diet?

The Setpoint Diet is simply the best way to “retrain” your body’s biological systems to burn more fat than they would otherwise. For instance, have you ever had a friend or acquaintance that seems to be able to eat whatever they wanted and they stayed thin? It was almost like they were naturally thin. Well, let me tell you, it was not luck, those people actually have a low setpoint weight and that means that their body will work with them to burn off extra fat and keep them within ten pounds of their setpoint weight.

So that is really the point of the Setpoint Diet. To change your biology, hormones and metabolism so that losing weight becomes nearly effortless. You get to enjoy life like one of those naturally skinny people who never have to worry about their weight. Speaking of resetting your metabolism, that is important but it’s only half way there. Lowering your setpoint raises your metabolism as well but it is so much more than that. It’s a holistic approach to lasting, long-term weight loss.

The SANE philosophy and plan the Setpoint Diet itself, say that eating should be enjoyable, simple, make you feel completely satisfied, and ignite your body’s natural fat-burning power. The fact is that modern science shows us, without a shadow of a doubt, weight gain, obesity, and diabetes are medical issues, as well as symptoms of an elevated setpoint caused by the wrong foods, yo-yo dieting, and ineffective habits. Remember, these issues are NOT character flaws, nor do they reflect a lack of willpower.

Setpoint Diet

What Foods Can I Eat On The Setpoint Diet?

It’s very important as you begin on your path to lowering your setpoint that you never get caught up in what we call “what about…?” questions. These are the type of questions that divide your attention and allow you to lose focus from what really matters. What really matters is transformation. You don’t need more information, you already know the right answer and if not then it is actually very simple to find it. Here is the best way to eat if you want to burn fat with the Setpoint Diet.

Eat high-quality (and set point lowering) calories. They include non starchy vegetables, nutrient-dense proteins, whole-food fats, and low-fructose fruits.

I know what you are thinking. It can’t be that simple right? Well, I am here to tell you that it is that simple. So there you have it, proof that you don’t need more information.

See, in your past and your future there are things called unknown, unknowns. Put simply, these are the things you don’t know that you don’t know, and they are what is really causing. Also known as blind spots. To find your exact blind spots sign up for your free our 2018 transformation plan that will have the answers customized just for you.

On this website you will discover breakthrough “optimal” SANE foods which have a transformational healing powers when it comes to lowering your set point weight with the Setpoint Diet.

How Can You Start The Setpoint Diet?

Ready to get started with your own SANE Setpoint Diet transformation? Great!

In order to lower your set point weight you need to transform your relationship with food, and more than likely transform your relationship with yourself. Because if you love yourself and if you show yourself the compassion you deserve it becomes easier and easier to make the right choices that lead to a lower setpoint weight and permanent, long lasting weight loss.

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