,

End and Reverse Diabesity with the Setpoint Diet

Diabesity is a term used when obesity and type 2 diabetes occur simultaneously, which has become increasingly common. The link between obesity and type 2 diabetes has been known for a long time, but it’s more than a mere link. These two diseases – yes, obesity is a disease – are interdependent. They are symptoms of the same hormonal disorder, which the Setpoint Diet can heal.

Diabesity and the Setpoint Diet

The rates of obesity and type 2 diabetes have been rising steadily for over four decades. Obesity is the biggest risk factor for type 2 diabetes, and according to the Centers for Disease Control, most people who are obese will develop type 2 diabetes. This means that the diabesity epidemic we have now – 50 percent of Americans over 65 already suffer from diabesity – is nothing compared to what it will become.

But there is hope. The Setpoint Diet can prevent diabesity, and you won’t feel weak or hungry while the fat melts away.

Setpoint Diet: The Key to Lasting Weight Loss

When you go on the Setpoint Diet, you’ll eat real foods that fill you up. There is no calorie counting or starvation. You’ll learn a way of eating that is enjoyable, one that you can easily maintain the rest of your life.

You’ll always feel like you’ve had plenty to eat, and you’ll probably be surprised to see the weight coming off. Your chances of developing diabesity will fall along with your weight.

Why Most Diets Fail to Reverse Diabesity

If you’ve had problems keeping your weight down, you know how aggravating and depressing it can be. No matter what new – or old – diet plan you try, it doesn’t work. You lose 20 pounds, you gain 35; you lose 50, you gain 70. It’s two steps forward and three steps back – always. You’ve wanted to give up so many times, but you can’t. You want to be healthy, avoid or reverse diabesity, feel good and look even better.

Why can’t you do what naturally thin people do so naturally? You can, but you won’t do it by trying to starve yourself.

Calories Are Not All That Matter in Diabesity

For decades, we’ve been taught that counting calories are all that matters in weight loss. All calories are the same, they said, and it doesn’t matter where those calories come from. If you want to drink two sodas and eat a bag of chips every day for lunch, that fine – as long as you stay within your allotted daily calories.

Wrong!

Science has proven a calorie is not the same as every other calorie, that it matters a great deal where that calorie comes from. All macronutrients, you see, go through different metabolic processes and have different effects on our metabolisms. It is very easy for your body to turn carbohydrates into fat, for instance, but impossible for it to do the same thing with protein.

About that Calorie Deficit…

We’ve also been taught that weight loss is like a scale. If you want to lose weight, you have to burn more calories than you take in (calorie deficit.) That, the experts assured you, would reliably give you a 1-2 pound weight loss per week. setpoint-diet-diabesity

There was only one problem – it never worked like that. You would lose a few pounds quickly, and then it would slow way down. Maybe you were lucky if you even lost a full pound while starving yourself! You knew what “they” told you were wrong, but nobody had anything different to say. It was always based on cutting calories.

Decades later, we have a diabesity epidemic precisely because cutting calories didn’t work for hundreds of millions of people.

Setpoint Weight: Key to Reversing Diabesity

The truth is that your body is not like a scale, it is like a thermostat. Your body regulates your calories around your setpoint, a weight it has decided you are supposed to weigh. If you lose weight below that setpoint, your body will fight you every step of the way. Your metabolism will slow. You’ll be hungry. You’ll feel tired. This is your body’s way of saving your life because it thinks you’re starving.

If you keep at your low-cal diet long enough, you will lose weight. But if you ever try to eat normally again, you will regain every last pound you lost – plus quite a few pounds more. To maintain your trim figure, you’ll need to be on a diet the rest of your life, and even that’s not a sure thing. Your body will match the consistently low calories by lowering your metabolism, and if you want to lose any more weight or keep the weight from creeping back on you will have to eat fewer and fewer calories. which causes the body to adapt by lowering the metabolism. It’s an unrealistic and unsustainable model.

To lose weight permanently, you’ll need to lower your setpoint weight. Once you do that, your body will try as hard to keep you thin as it now tries to keep you heavy.

Why the Setpoint Diet Works for Diabesity

The setpoint diet works because it addresses the real cause of diabesity – dysregulated hormones. These hormones tell you when you’re hungry and when you’re full. They tell your body when to burn fat, and when to store it. If you eat a low-quality diet filled with starches, sugars, and processed foods, it creates a clog in your hormonal system. They cannot send proper signals to tell your metabolism to speed up or tell you to stop eating.

Water, Fiber, and Protein for the Setpoint Diet

The Setpoint Diet addresses these issues by focusing on foods that nourish your body, are filling, and cannot be stored as body fat. Science has shown that foods containing water, fiber, and protein create a feeling of satiety to the body, meaning that they make you feel full. When you feel full, you won’t turn to low-quality starches and sugars that raise your setpoint weight.

To lower your setpoint weight, replace starches and sugars with non-starchy vegetables, high-density proteins, whole-food fats, and low-fructose fruits.

While eating these foods, you will fill up quickly and feel full longer. In this way, you will accidentally eat fewer calories. Calories are important in weight loss, but eating SANE foods are so filling and nutritious the body feels safe dropping pounds and lowering your setpoint weight.

So say goodbye to the yo-yo, and hello to SANE foods!

/by

7 Ways to Lower your Setpoint Weight and Stop Diabesity

If you’re always battling your weight, you’re not alone. Studies show the average American dieter makes four weight loss attempts a year, and even if the fourth try is successful, it won’t last. About 90 to 95 percent of dieters regain all the weight they lost in one to five years, proving that conventional diets don’t work. Now that the diabesity epidemic has made losing weight an even bigger emergency, people are looking for answers to their weight loss dilemma. Thousands of studies have shown that the answer to losing weight permanently is to lower your setpoint weight.

Setpoint Weight: The Key to Ending Diabesity?

Diabesity is a fairly new term for a combination of diseases that are not new – obesity and type 2 diabetes. Since 1980, the global rates of both diseases in adults have doubled and tripled, respectively.

Obesity and diabetes share the same underlying cause, an inadequate insulin production or response, which makes these two diseases interdependent. If you’re obese, you have an increased risk of developing type 2 diabetes, and vice versa.

The key to ending the diabesity epidemic, and your risk of developing this disease, is to lower your setpoint weight.

Setpoint Weight Basics

The setpoint is the weight your body believes you should weigh based on input from your hormones. For your survival, it will do everything it can to keep you within about 10-20 pounds of this weight. If you cut calories, the body thinks you’re starving and slows your metabolism.

Oh, you will lose weight on a low-cal diet, but research has proven that your metabolism will then be slowed down. This means that you will have to eat a low-calorie diet to maintain that weight loss. You’ll not be able to go back to “normal” eating without regaining the weight. How miserable would that be? Not only that, but your body would adjust to those lower calories, so you would have to eat progressively fewer calories over time to maintain your weight loss.

The only way to lose weight permanently is to lower your setpoint weight. If you do that, you will burn fat like a naturally thin person, eat yummy foods, and avoid diabesity.

Easy Ways to Lower your Setpoint Weight and End Diabesity

Here are some easy ways to lower your setpoint weight and avoid diabesity.

Eat Non-Starchy Vegetable to End Diabesity

Eating lots of non-starchy vegetables is key to lowering your setpoint weight and avoiding diabesity. Non-starchy veggies are loaded with fiber, which swells up in your stomach. This fills you up quickly and keeps you full longer.

Setpoint Diet Tip: Fill half your plate with non-starchy vegetables. Green leafy vegetables are your best choice, and you don’t have to dish them out on your plate. Blend them up with some low-fructose fruit, such as strawberries, for a delicious green smoothie.

Load up on Protein for Lower Setpoint Weight

Research has shown that we burn many more calories digesting protein than we do any other macronutrient. It is also impossible for your body to store protein as fat. Finally, protein is a key satiety nutrient. Harvard researchers discovered that the amount of protein in food affects our short- and long-term satiety hormones. The more calories you eat with protein, the more “full” signals your hormones send to your brain.

Setpoint Diet Tip: Eat at least 30 grams of protein with every meal. Good sources include egg whites, salmon, and plain Greek yogurt. (A serving of protein is the size of a man’s hand.)

Enjoy Whole-Food Fats

Eating fat doesn’t make you fat, quite the contrary. Studies have proven that if we eat whole-food fats instead of starches and sweets, our bodies will start to prefer burning fat for fuel instead of sugar. You’ll lose fat by eating whole-food fats! setpoint-weight-diabesity

Setpoint Diet Tip: Eat the whole food and not just the oil. It’s okay to add a little coconut oil to a recipe, for instance, but eating coconut is the thing that will help lower your setpoint weight and prevent or reverse diabesity.

Avoid Sugars and Starches to Lower Setpoint Weight

Eating a diet of sugars and starches is what caused the diabesity epidemic, and avoiding these two things while also eating so many SANE foods that you crowd out the inSANE ones, is what will end it and lower your setpoint weight. Sugar causes inflammation throughout the body, and it raises the setpoint weight even if you stay within your calorie limit. Starchy foods are easy to overeat and are extremely fattening. It’s better to avoid them as much as possible.

Setpoint Diet Tip: Do most of your grocery shopping in the perimeter of the store. The center of the store is where you’ll find the processed foods, with all the sugars and starches.

Get Enough Sleep to Reverse Diabesity

Studies have shown that sleep deprivation causes weight gain or inability to lose weight. Though the exact reason for this is unclear, research has shown that those who get enough sleep reduce their levels of cortisol, a hormone that causes fat accumulation in the belly. In any event, sleep deprivation does raise your setpoint weight and contributes to diabesity.

Setpoint Diet Tip: Get at least 7-8 hours of uninterrupted sleep per night.

De-stress to Lower Setpoint Weight and End Diabesity

We live in a high-stress society, which doesn’t help anyone’s nerves – or their setpoint weight. Living under constant stress has been shown to increase belly fat because stress causes your body to produce more cortisol, the stress hormone.

Setpoint Diet Tip: Make it a point to relax every day. Go golfing with a friend. Meditate. Take up Tai Chi in the park. De-stressing will help lower your setpoint weight.

Drink Plenty of Water

Water is extremely important for lowering your setpoint weight. It helps your cells burn fat, and it helps keep you from overeating. Studies show that many people mistake dehydration for hunger, and so end up eating when they’re really thirsty.

Setpoint Diet Tip: Drink primarily water, not sugary beverages. You can also drink green or black tea. If you want to know whether you’re well-hydrated, check the color of your urine. If it is dark yellow or brown, you need more water.

/by