Ugly Truth: The Wrong Type Of Exercise Can Raise Your Setpoint Weight
Can exercising possibly raise your setpoint weight?
Today, we are going to learn an important lesson: why exercise can raise your setpoint weight. I know it’s hard to believe, but it’s true. For many decades, we’ve all been under the misconception that exercising is good for your body. For the most part, that’s true. However, the type of exercising you do is going to have an impact on your body, and most importantly, your Setpoint Weight.
Just like with anything in life, there’s the good and the bad. Without proper guidance and knowledge, it’s really just a guessing game, and that means you are alone in determining which exercises might help lower your setpoint and which ones will actually raise your setpoint weight.
How Do I Know Which Exercises Will Raise My Setpoint Weight?
Unless you’re a fitness trainer or an athlete, chances are you’re still thinking any exercise is good for your body. Please don’t feel bad, it’s what gym class taught us. But now we’re adults and the rules of the game have changed, like our bodies 🙂 Just because someone changed the rules doesn’t mean you’re stuck with the same old game plan when it comes to physical fitness
Sure, you can always do an internet search for the best workouts but how will you know if the results are correct? They probably won’t even mention the words setpoint weight. Or, you can always go online and purchase an exercise video or book, but will it really include the exercises you need to keep from raising your setpoint weight? Stop wasting your precious time and hard-earned money only to fall short of reaching the goal you set for yourself.
The problem with some exercise is that the only thing you want to do after working-out is refuel your body by eating. You’ve just wasted your time, defeated your purpose, and now you’re tired and sweaty. The exercises you’ve just spent an hour or more doing, only helped to raise your setpoint weight.
How Do I Prevent My Setpoint Weight From Going Up?
The simple answer is to exercise smarter! One of the first steps to lowering your setpoint weight rather than raising it, is to move your body differently than you have in the past. You need to change your current routine so you’re focusing more on your type 2b muscle fibers.
With SANE, you’ll be doing eccentric exercises that don’t require you to work out every single day.
If you’re not familiar with the term; eccentric means to ‘step away from the recognized, familiar, or customary’, something unusual, out of the norm.’
The best part of eccentric exercising is that it can easily be done in less than an hour per week. Even better, it can be done in your own home, so forget about going to the gym.
The proper type of SANE exercise does lower your setpoint! You just need to take the first step by learning how to move your body in different ways, using a variety of muscles. The exercise categories below, are not eccentric and will only help you move muscles you’re already using.
- Cardio: leaves you feeling tired and hungry.
- Endurance: repetitive, boring motions over long time periods.
- Strength: lifting weights is a big part of strength training. This is why many people join a gym, not many people keep a set of weights at home.
- Flexibility: helps your body to stay limber, but doesn’t help to lower your setpoint weight.
Let SANE Teach You How To Prevent Your Setpoint Weight From Rising
It may be easier to continue exercising the way you always have, rather than learn something new. Often, if an old method has not worked for us in the past, it more than likely won’t work in the future. It’s just inSANE to do the same thing over and over again and expect different results. SANE can help you exercise smarter and lower your Setpoint Weight. Click here to learn how.
