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End and Reverse Diabesity with the Setpoint Diet

Diabesity is a term used when obesity and type 2 diabetes occur simultaneously, which has become increasingly common. The link between obesity and type 2 diabetes has been known for a long time, but it’s more than a mere link. These two diseases – yes, obesity is a disease – are interdependent. They are symptoms of the same hormonal disorder, which the Setpoint Diet can heal.

Diabesity and the Setpoint Diet

The rates of obesity and type 2 diabetes have been rising steadily for over four decades. Obesity is the biggest risk factor for type 2 diabetes, and according to the Centers for Disease Control, most people who are obese will develop type 2 diabetes. This means that the diabesity epidemic we have now – 50 percent of Americans over 65 already suffer from diabesity – is nothing compared to what it will become.

But there is hope. The Setpoint Diet can prevent diabesity, and you won’t feel weak or hungry while the fat melts away.

Setpoint Diet: The Key to Lasting Weight Loss

When you go on the Setpoint Diet, you’ll eat real foods that fill you up. There is no calorie counting or starvation. You’ll learn a way of eating that is enjoyable, one that you can easily maintain the rest of your life.

You’ll always feel like you’ve had plenty to eat, and you’ll probably be surprised to see the weight coming off. Your chances of developing diabesity will fall along with your weight.

Why Most Diets Fail to Reverse Diabesity

If you’ve had problems keeping your weight down, you know how aggravating and depressing it can be. No matter what new – or old – diet plan you try, it doesn’t work. You lose 20 pounds, you gain 35; you lose 50, you gain 70. It’s two steps forward and three steps back – always. You’ve wanted to give up so many times, but you can’t. You want to be healthy, avoid or reverse diabesity, feel good and look even better.

Why can’t you do what naturally thin people do so naturally? You can, but you won’t do it by trying to starve yourself.

Calories Are Not All That Matter in Diabesity

For decades, we’ve been taught that counting calories are all that matters in weight loss. All calories are the same, they said, and it doesn’t matter where those calories come from. If you want to drink two sodas and eat a bag of chips every day for lunch, that fine – as long as you stay within your allotted daily calories.

Wrong!

Science has proven a calorie is not the same as every other calorie, that it matters a great deal where that calorie comes from. All macronutrients, you see, go through different metabolic processes and have different effects on our metabolisms. It is very easy for your body to turn carbohydrates into fat, for instance, but impossible for it to do the same thing with protein.

About that Calorie Deficit…

We’ve also been taught that weight loss is like a scale. If you want to lose weight, you have to burn more calories than you take in (calorie deficit.) That, the experts assured you, would reliably give you a 1-2 pound weight loss per week. setpoint-diet-diabesity

There was only one problem – it never worked like that. You would lose a few pounds quickly, and then it would slow way down. Maybe you were lucky if you even lost a full pound while starving yourself! You knew what “they” told you were wrong, but nobody had anything different to say. It was always based on cutting calories.

Decades later, we have a diabesity epidemic precisely because cutting calories didn’t work for hundreds of millions of people.

Setpoint Weight: Key to Reversing Diabesity

The truth is that your body is not like a scale, it is like a thermostat. Your body regulates your calories around your setpoint, a weight it has decided you are supposed to weigh. If you lose weight below that setpoint, your body will fight you every step of the way. Your metabolism will slow. You’ll be hungry. You’ll feel tired. This is your body’s way of saving your life because it thinks you’re starving.

If you keep at your low-cal diet long enough, you will lose weight. But if you ever try to eat normally again, you will regain every last pound you lost – plus quite a few pounds more. To maintain your trim figure, you’ll need to be on a diet the rest of your life, and even that’s not a sure thing. Your body will match the consistently low calories by lowering your metabolism, and if you want to lose any more weight or keep the weight from creeping back on you will have to eat fewer and fewer calories. which causes the body to adapt by lowering the metabolism. It’s an unrealistic and unsustainable model.

To lose weight permanently, you’ll need to lower your setpoint weight. Once you do that, your body will try as hard to keep you thin as it now tries to keep you heavy.

Why the Setpoint Diet Works for Diabesity

The setpoint diet works because it addresses the real cause of diabesity – dysregulated hormones. These hormones tell you when you’re hungry and when you’re full. They tell your body when to burn fat, and when to store it. If you eat a low-quality diet filled with starches, sugars, and processed foods, it creates a clog in your hormonal system. They cannot send proper signals to tell your metabolism to speed up or tell you to stop eating.

Water, Fiber, and Protein for the Setpoint Diet

The Setpoint Diet addresses these issues by focusing on foods that nourish your body, are filling, and cannot be stored as body fat. Science has shown that foods containing water, fiber, and protein create a feeling of satiety to the body, meaning that they make you feel full. When you feel full, you won’t turn to low-quality starches and sugars that raise your setpoint weight.

To lower your setpoint weight, replace starches and sugars with non-starchy vegetables, high-density proteins, whole-food fats, and low-fructose fruits.

While eating these foods, you will fill up quickly and feel full longer. In this way, you will accidentally eat fewer calories. Calories are important in weight loss, but eating SANE foods are so filling and nutritious the body feels safe dropping pounds and lowering your setpoint weight.

So say goodbye to the yo-yo, and hello to SANE foods!

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Set Point Diet: What Is It And How Much Can You Lose?

The set point diet shows us why 95% of diets don’t work… and if they do the results don’t last.

The Set Point Diet works to lower your set point naturally and safely.

The Set Point Diet works to lower your set point naturally and safely.

I’m sorry to break the news but 95% of what we think we know about weight loss is wrong. Your weight is not as simple as calories in and calories out. Your body is a complicated machine with dozens of biological functions.  Put simply, these come together to give you your set point weight. The set point diet is here to fix that.

You may already be familiar with certain elements of the set point diet and how it affects your set point weight.  Perhaps you refer to it as your metabolism. But there is actually much more to the set point than most people realize. Your set point is the range of about ten pounds that your body fights to keep you within. While approximately 50% of your set point is affected by genetics, the rest is up to you. The things you eat, the way you exercise. Even your lifestyle habits determine how much your body wants you to weigh.

The Set Point Diet Lowers Your Setpoint Weight with Easy To Follow Steps

By taking simple steps today.  As you will learn in the set point diet, you can permanently lower your set point. That means your body starts behaving like the body of a naturally thin person. How does the body of a naturally thin person behave? It burns excess calories and fat instead of storing them in its efforts to keep you at your healthy set point weight. When your set point is elevated, however, losing weight feels impossible. Like you’re battling an invisible force that’s keeping you overweight. That’s because you are. That force is your set point.

The truth is that it’s easy to lose weight. Any diet plan that you stick with will help you do that. But studies show that 95.4% of people fail to keep it off permanently because the body will keep fighting to bring us back to our set point weight. Don’t fight your set point; change your set point. This is easier than you may think. In one study, scientists altered an enzyme called HSL (hormone sensitive lipase) in mice and then fed them a fattening diet, but the mice could not gain weight. It was as if they were immunized against weight gain because they had a different metabolic response to the foods they ate. With the SANE Solution, you, too, can change your body’s metabolic response to food.

How Do I fix an Elevated SetPoint?

With an elevated set point, weight loss is a constant battle. Sound familiar? But it doesn’t have to be that way. The SANE Solution is the only diet engineered to reprogram your body from the inside out. To lower your set point and end that battle for good. Transforming your metabolic systems to behave like a naturally thin person’s will make permanent weight loss not only possible, but also effortless.

Lowering your set point with the set point diet isn’t just one way to lose weight. It is proven to be the only way to keep it off permanently. Once you reprogram your set point, it stays that way for the long term. It is a fundamental metabolic change that is difficult to reverse. In fact, the (unfortunately very few) diets that do work in the long term do so because they’ve accidentally lowered your set point.

Most Diets Have It Only Half Right

Diets like Paleo, Atkins, Ornish, and The Whole 30 work fairly well because they’ve stumbled upon about half of the formula you need to lower your set point. Even Weight Watchers works to some extent. Only because it’s stumbled on maybe fifteen percent of the formula. But The SANE Solution is the first program that, supported by over 1,300 studies, is specifically engineered with one hundred percent of the formula to permanently lower you set point. It doesn’t matter who you are or how much you weigh. If you follow this program, you will lower your set point weight by ten pounds in twenty-one days. No ifs, ands, or buts.

When I say that this program has been engineered to lower your set point, I mean that literally. As a Senior Program Manager on the Engineering team at Microsoft, my unique job for 10 years was to identify tough problems and program solutions for them. And now I’m excited to use those skills to reprogram your body for automatic weight loss.

Forget Bio-Hacking… Try Engineering Instead

With all due respect to the biohackers out there (many of whom are my friends), in the world of engineering a “hack” is a term for a problem. It’s a short-term way to get unauthorized access to data within a program. Not how you change the program itself. Put another way, a hack is a quick, dirty, and temporary fix that you use out of desperation, not a sustainable well thought-out solution.

You wouldn’t trust your life to a hacked together a bridge or an airplane, would you? No! But every day you trust not only your life and the lives of your family members to bridges, airplane, cars, etc., that have been rigorously engineered.

And it’s time to engineer your life to provide a solution to the problem that’s plaguing far too many of us!  An elevated set point that keeps us fighting against our own bodies to lose weight. Stop blaming yourself! When you inevitably fail on restrictive elimination diets, you suffer from illnesses that your ancestors never heard of.   Why?  Because our metabolic systems are fundamentally broken.

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