The Setpoint Diet: How Does it Compare to Popular Diets?

You may have heard of the Setpoint Diet, and you may also be wondering how it works versus the most popular diets out there. But first we need to ask why certain diets are so popular? The answer to that is simple! These diets give people hope and raise their expectations. But after a few months, their hopes are crushed. Over time, their expectations become non-existent.

Popular diets can result in some weight loss, but it’s only temporary. Sure, you can follow that same diet for the rest of your life, but following the latest, most popular diet isn’t going to make you happy for the long-term. Fad diets and short-term solutions come with short-term happiness.How do popular diets compare to the Setpoint Diet? Not favorably. Do you really want to be dieting for the rest of your life?

So let’s get specific, what are the most popular diets out there? Well according to US News and World Reports the most popular diets over the last decade are:

    • Weight Watchers
    • Nutrisystem
    • Jenny Craig
    • South Beach Diet
    • SlimFast
    • Zone Diet
    • Whole30
    • Atkins
    • DASH Diet
    • Mediterranean Diet
    • MIND Diet

But the question remains…

Why Don’t These Popular Diets Help You Keep The Weight Off?

After months of starving yourself and eating foods you don’t like, you’re ready to celebrate! You followed that diet to a ‘T’, you managed to lose some weight.. then suddenly you’re gaining it all back, plus a few extra pounds. Now you’re frustrated, depressed, and asking yourself what you did wrong!

Stop feeling bad and blaming yourself for something you had no control over. Popular diets fail for a reason, that’s why there’s so many available, each one promising to be better than the last. Their goal is to help you lose weight. But they don’t help you repair the underlying problem: Your Setpoint Weight

You Can Fail With A Popular Diet Or Succeed With The Setpoint Diet

I like to think of fad diets the leaky pipe under a kitchen sink. If you don’t buy the right sized pipe to repair the link, all you have is a continual flow of water coming out of the pipe rather than going down the drain. But, with the correct pipe, the problem is solved. So, clean up the mess and move on to other things that make you happy.

The Setpoint Diet is like the correct pipe. It’s smart dieting because it solves your problem by helping to lower your setpoint weight. Without a proper fix, your setpoint weight will stay the same, or it can even be raised, leaving you with a bigger mess to clean up.

Your setpoint is pre-determined by the food you eat, exercise, hormones, and your genes. Because your setpoint weight is your body’s ‘comfort zone’, any weight you’re successful in losing will be gained back. If your setpoint weight is 180 pounds, your average weight will be between 160 and 200 pounds. That leaves a 20-pound weight margin. Let’s say your goal is to weigh 130 pounds, how do you get there?

Why The Setpoint Diet Is Sustainable While Popular Diets Are Temporary

A SANE lifestyle helps you heal your body as you follow the Setpoint Diet. Adjusting your setpoint weight allows your body to feel more comfortable at a lower weight because your setpoint weight has been reset in a way that’s not harmful to your body or your wellbeing.

The Setpoint Diet is a healthy, sustainable, and satisfying weight loss program. It’s not just a diet, it’s a healthy lifestyle. SANE gives you healthy options for dieting and exercise that won’t take up all your spare time. You will eat better, sleep better, and feel better! Comparably, popular diet plans fall short in by nearly every measure.

How Do You Start Losing Weight On The Setpoint Diet?

If you truly want to change your setpoint weight and enjoy a healthy lifestyle we can help you do that. If you want to stop temporary weight loss and the frustrations that go with gaining that weight back, we can show you how. Today can be the day you begin the Setpoint Diet…Click here to learn how.

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